همه

همه
upper chest press with band
chest flyes
push up with chair
Dumbbell One Arm Triceps Extension
triceps with band from rear
triceps extension band
back with band bent
back single dummbell

همه
shoulder dumbbell press
band shoulder press
lat shoulder raise
front raise with band
Dumbbell Shrug
biceps curl with band
biceps dumbbell curl
concentration curl

همه
squat with band
Plie Dumbbell Squat
quads with band and chair
standing leg abduction with band
standing hamstring with band
stiff leg dead lift

همه
abd bike with twist
abs supine one leg ext
abs plank