همه first training session
Smith Machine Incline Bench Press
Machine Bench Press
chest flyes
Downward Cable Crossover
Triceps push down
seated one dumbbell overhead triceps extension with two hands
Cable One Arm Tricep Extension(reverse grip)
Wide-Grip pull downs Behind The Neck
Elevated Cable Rows
همه second training session
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
shoulder dumbbell press
bent raise shoulder
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
One Arm Dumbbell Preacher Curl
همه third training session
Leg Extensions
Smith Machine Squat
lunges with dumbbell
Thigh Adductor with machine
Lying Leg Curls
Seated Leg Curl machine
seated calf raise machine
