همه

همه
band chest press lying
chest press with band standing
triceps extension band
triceps with chair
back with band seated
back with band bent
front biceps with band
biceps curl with band

همه
front raise with band
lat raise with band
bent raise shoulder
front raise with band
standing leg abduction with band
lying leg abduction with band
seated leg abduction with band
standing hamstring with band
band kick back standing

همه
abd bike with twist
abs supine one leg ext
seated waist twist