همه

همه
biceps dumbbell curl
band and chair chest press
upper chest press with band
triceps with band from rear
triceps extension one hand
back two dumbbell
back with band bent
biceps curl with band

همه
band kick back standing
shoulder dumbbell press
band shoulder press
lat raise with band
front raise with band
quads with band and chair
supine quads with band
dumbbell single squat
lying hamstring with band

همه
abs supine one leg ext
abs twist with band
abs plank