همه

همه
back single dummbell
upper chest press with band
chest dumbbell press
push up with chair
Lying Dumbbell Tricep Extension

triceps extension band
back with band bent

همه
biceps dumbbell curl
shoulder dumbbell press
band shoulder press
front shoulder raise
traps with band
biceps curl with band

همه
seated leg abduction with band
prone quads with band
quads with band and chair
lunges with dumbbell
pile
squat with band
standing hamstring with band
glute bridge with dumbbell

همه
abs plank
abs semi seated with band