همه

همه
abs twist with band
upper chest press with band
band and chair chest press
triceps extension band
triceps dumbbell two arms behind the neck
back two dumbbell
back single dummbell
front biceps with band

همه
glute bridge with dumbbell
lat raise with band
shoulder press palm in
traps with band
bent raise shoulder
bulghari squat
squat with band
hamstring with dumbbell
dumbbell single squat
hamstring with dumbbell
biceps curl with band

همه
lying leg abduction with band
abs both legs to chest
abs plank