همه

همه
front biceps with band
band and chair chest press
upper chest press with band
decline push up
triceps with chair
triceps extension band
back with band bent
back with band standing
biceps curl with band

همه
standing hamstring with band
band shoulder press
lat raise with band
front raise with band
supine quads with band
quads with band and chair
squat with band
standing leg abduction with band

همه
abs twist with band
abs plank
abs semi seated with band