همه

همه
chest press with band standing
band chest press lying
triceps dumbbell two arms behind the neck
triceps extension band
back single dummbell
back two dumbbell
biceps dumbbell curl both
front biceps with band

همه
lat shoulder raise
shoulder front kick
bent raise shoulder
traps with band
supine quads with band
standing leg abduction with band
seated leg abduction with band
lunges with dumbbell
lying hamstring with band
lying glute bridge

همه
abs twist with band
abs plank
abs semi seated with band