triceps dumbbell two arms behind the neck
back single dummbell
back two dumbbell
hummer dumbbell biceps curl
concentration curl
همه جلسه دوم عصر
shoulder press palm in
lat shoulder raise
bent raise shoulder
standing leg abduction with band
lying leg abduction with band
seated leg abduction with band
standing hamstring with band
lying hamstring with band
lying glute bridge
band kick back standing
