همه
Bench Press With Bands
chest press with band standing
Dumbbell One Arm Triceps Extension
triceps with chair
back with band seated
back single dummbell
triceps extension band
همه
band shoulder press
lat shoulder raise
front shoulder raise
biceps dumbbell curl
biceps curl with band
front raise with band
همه
Leg Extensions
leg press machine
pile
Thigh Adductor with machine
standing hamstring with band
lying leg abduction with band
quads with band and chair
lying hamstring with band
