همه

همه first training session
Incline Chest Dumbbell Bench With Palms Facing In
Machine Bench Press
Triceps push down
Cable Incline Triceps Extension
Cable One Arm Tricep Extension(reverse grip)
hammer strength iso row machine wide grip
back single dummbell

همه Second training session
lat shoulder raise
Machine Shoulder (Military) Press
Arnold Dumbbell Press
shoulder front kick
Dumbbell Shrug
Standing Bicep Cable Curl
Biceps Barbell Curl
concentration curl

همه Third training session
Leg Extensions
Hack Squat
leg press machine
Plie Dumbbell Squat
Thigh Adductor with machine
Lying Leg Curls
single leg curl
Glute cable kick backs with multi hip machine
Calf Press On The Leg Press Machine

همه Abs exercises
Decline Oblique Crunch
seated waist twist