همه

همه first training session
Incline Chest Dumbbell Press
Machine Bench Press
Downward Cable Crossover
Dumbbell One Arm Triceps Extension
Triceps with Dip Machine
Cable One Arm Tricep Extension(reverse grip)
hammer strength iso row machine wide grip
back single dummbell

همه Second training session
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
Arnold Dumbbell Press
Front Cable Raise
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
concentration curl

همه Third training session
Leg Extensions
Hack Squat
leg press machine
pile
seated leg abduction with band
Lying Leg Curls
seated calf raise machine
Glute cable kick backs with multi hip machine

همه Abs exercises
Abdomen crunch machine
seated waist twist