همه

همه Program number 1 :
Triceps push down
Cable Rope Overhead Tricep Extension
Underhand Cable Pulldowns
Wide-Grip Lat Pulldown front of face
biceps dumbbell curl
concentration curl

همه Program number 2 :
Machine Shoulder (Military) Press
front shoulder raise
Dumbbell Shrug
Leg Extensions
pile
lunges with dumbbell
Seated Leg Curl machine
Glute cable kick backs with multi hip machine