همه
Smith Machine Incline Bench Press
Upward Cable Cross Over
Triceps Pushdown - Rope Attachment
seated one dumbbell overhead triceps extension with two hands
V-Bar Pulldown
back single dummbell
triceps dumbbell to ear
همه
Seated Side Lateral Raise
Machine Shoulder (Military) Press
Reverse Butterfly
front shoulder raise
biceps dumbbell curl
Biceps Barbell Curl
همه
Leg Extensions
Smith Machine Squat wide stance
pile
lunges with dumbbell
Lying Leg Curls
Glute cable kick backs with cable
seated calf raise machine
همه
cable seated crunch
seated waist twist
Smith Machine Incline Bench Press
Smith Machine Incline Bench Press
Upward Cable Cross Over
Upward Cable Cross Over
Triceps Pushdown - Rope Attachment
Triceps Pushdown - Rope Attachment
seated one dumbbell overhead triceps extension with two hands
seated one dumbbell overhead triceps extension with two hands
