همه

همه first training session
Machine Bench Press
Incline Chest Dumbbell Press
Triceps Pushdown - Rope Attachment
Seated Overhead Barbell Triceps Extension
Triceps with Dip Machine
Underhand Cable Pulldowns
wide grip seated cable row

همه Second training session
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
front shoulder raise
Dumbbell Shrug
biceps dumbbell curl
One Arm Dumbbell Preacher Curl

همه Third training session
Leg Extensions
leg press machine
dumbbell single squat
bulghari squat
Thigh Abductor with machine
Lying Leg Curls
stiff leg dead lift
Glute cable kick backs with cable

همه Abs exercises
Abdomen crunch machine
abs plank