همه

همه first training session
Incline Chest Dumbbell Flyes
Incline Machine Bench Press
Triceps push down
Dumbbell One Arm Triceps Extension
Cable One Arm Tricep Extension(reverse grip)
Underhand Cable Pulldowns
Elevated Cable Rows

همه Second training session
Standing Low-Pulley Deltoid Raise
Seated barbell shoulder press front face
shoulder press palm in
front shoulder raise
biceps dumbbell curl
One Arm Dumbbell Preacher Curl

همه Third training session
Leg Extensions
Hack Squat
dumbbell single squat
Thigh Adductor with machine
Lying Leg Curls
Glute cable kick backs with multi hip machine
seated calf raise machine

همه Abs exercises
Abdomen crunch machine
seated waist twist