همه

همه First training session
Machine Bench Press
Butterfly
Dumbbell One Arm Triceps Extension
Triceps push down
Wide-Grip Lat Pulldown front of face
back single dummbell
biceps dumbbell curl
concentration curl

همه Second training session
lat shoulder raise
Machine Shoulder (Military) Press
front shoulder raise
Leg Extensions
pile
Thigh Adductor with machine
Seated Leg Curl machine