همه

همه
Machine Bench Press
Butterfly
Triceps push down
seated one dumbbell overhead triceps extension with two hands
Wide-Grip Lat Pulldown front of face
hammer strength iso row machine wide grip
Triceps with Dip Machine

همه
lat shoulder raise
Machine Shoulder (Military) Press
Arnold Dumbbell Press
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl

همه
Leg Extensions
leg press machine
Smith Machine Squat wide stance
stiff leg dead lift
Calf Press On The Leg Press Machine

همه
cable seated crunch
seated waist twist