همه

همه 1st session: Chest + Triceps + Back +Biceps
Incline Chest Dumbbell Flyes
Dumbbell Chest Bench Press
Dumbbell One Arm Triceps Extension
Cable One Arm Tricep Extension(reverse grip)
Underhand Cable Pulldowns
Elevated Cable Rows
biceps dumbbell curl
Standing One-Arm Cable Curl

همه 2nd session: Shoulder + Legs
lat shoulder raise
shoulder dumbbell press
front shoulder raise
Leg Extensions
pile
Thigh Adductor with machine
Lying Leg Curls
Glute cable kick backs with cable

همه Abs exercises
Abdomen crunch machine
seated waist twist