همه

همه first training session
Bench Press With Bands
chest press with band standing
Dumbbell One Arm Triceps Extension
triceps with chair
triceps extension band
back with band seated
back single dummbell

همه Second training session
band shoulder press
lat shoulder raise
front shoulder raise
front raise with band
biceps dumbbell curl
biceps curl with band

همه Third training session
Leg Extensions
leg press machine
pile
Thigh Adductor with machine
quads with band and chair
standing hamstring with band
lying hamstring with band
lying leg abduction with band

همه Abs exercises
Abdomen crunch machine
seated waist twist