همه
Machine Bench Press
Smith Machine Incline Bench Press
Triceps push down
Cable Rope Overhead Tricep Extension
triceps dumbbell to ear
V-Bar Pulldown
wide grip seated cable row
همه
Standing Low-Pulley Deltoid Raise
seated barbell shoulder press behind the neck
bent raise shoulder
Dumbbell Shrug
Standing Bicep Cable Curl
Biceps Barbell Curl
همه
Barbell Side Split Squat
Smith Machine Squat wide stance
Hack Squat
Thigh Adductor with machine
Lying Leg Curls
single leg curl
Glute cable kick backs with cable
Glute cable kick backs with multi hip machine
