همه first training session
Machine Bench Press
Smith Machine Incline Bench Press
Dumbbell One Arm Triceps Extension
Kneeling Cable Concentration Triceps Extension
Underhand Cable Pulldowns
back single dummbell
همه
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
shoulder dumbbell press
bent raise shoulder
biceps dumbbell curl
concentration curl
همه
Leg Extensions
Hack Squat
Barbell Side Split Squat
lunges with dumbbell
Lying Leg Curls
Glute cable kick backs with multi hip machine
