همه first training session
Machine Bench Press
Incline Chest Dumbbell Bench With Palms Facing In
Downward Cable Crossover
Triceps Pushdown - Rope Attachment
seated one dumbbell overhead triceps extension with two hands
Triceps with Dip Machine
V-Bar Pulldown
wide grip seated cable row
همه Second training session
Seated Side Lateral Raise
Machine Shoulder (Military) Press
Arnold Dumbbell Press
Reverse Butterfly
biceps dumbbell curl
Seated Close-Grip Concentration Barbell Curl
همه Third training session
Leg Extensions
leg press machine
dumbbell single squat
Barbell Side Split Squat
Thigh Adductor with machine
Seated Leg Curl machine
Glute cable kick backs with multi hip machine
همه Abs exercises
abdomen cable crunch
abs plank
Machine Bench Press
Machine Bench Press
Incline Chest Dumbbell Bench With Palms Facing In
Incline Chest Dumbbell Bench With Palms Facing In
Downward Cable Crossover
Downward Cable Crossover
Triceps Pushdown - Rope Attachment
Triceps Pushdown - Rope Attachment
seated one dumbbell overhead triceps extension with two hands
seated one dumbbell overhead triceps extension with two hands
