همه
Incline Chest Dumbbell Press
Incline Machine Bench Press
Triceps push down
Triceps with Dip Machine
Wide-Grip Lat Pulldown front of face
Elevated Cable Rows
همه
lat shoulder raise
Machine Shoulder (Military) Press
front shoulder raise
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
همه
Leg Extensions
Smith Machine Squat wide stance
leg press machine
pile
Lying Leg Curls
stiff leg dead lift
Glute cable kick backs with cable
lying glute bridge
