همه First training session
band and chair chest press
band chest press lying
Dumbbell One Arm Triceps Extension
triceps extension band
back with band seated
back with band standing
biceps dumbbell curl
concentration curl
همه Second training session
band shoulder press
front shoulder raise
Dumbbell Shrug
quads with band and chair
supine quads with band
seated leg abduction with band
standing hamstring with band