همه First training session
Machine Bench Press
Incline Chest Dumbbell Flyes
seated one dumbbell overhead triceps extension with two hands
Dumbbell One Arm Triceps Extension
V-Bar Pulldown
back single dummbell
biceps dumbbell curl
Standing One-Arm Cable Curl
همه Second training session
lat shoulder raise
shoulder dumbbell press
front shoulder raise
Leg Extensions
pile
lunges with dumbbell
Seated Leg Curl machine
Glute cable kick backs with multi hip machine
همه Abs exercises
Abdomen crunch machine
Machine Bench Press
Machine Bench Press
Incline Chest Dumbbell Flyes
Incline Chest Dumbbell Flyes
seated one dumbbell overhead triceps extension with two hands
seated one dumbbell overhead triceps extension with two hands
