همه

همه First training session
Machine Bench Press
Butterfly
Triceps push down
Dumbbell One Arm Triceps Extension
Wide-Grip Lat Pulldown front of face
back single dummbell
biceps dumbbell curl
Standing Bicep Cable Curl

همه Second training session
shoulder dumbbell press
Machine Shoulder (Military) Press
front shoulder raise
Leg Extensions
Dumbbell Squat To A Bench
Plie Dumbbell Squat
Seated Leg Curl machine

همه Abs exercises
Abdomen crunch machine