همه

همه First training session
Machine Bench Press
Butterfly
Triceps push down
Triceps with Dip Machine
V-Bar Pulldown
Wide-Grip Lat Pulldown front of face
biceps dumbbell curl
Standing Bicep Cable Curl

همه Second training session
Seated Side Lateral Raise
shoulder dumbbell press
Dumbbell Shrug
Leg Extensions
Dumbbell Squat To A Bench
Thigh Adductor with machine
Seated Leg Curl machine