همه First training session
Incline Chest Dumbbell Press
Machine Bench Press
Triceps push down
Cable One Arm Tricep Extension(reverse grip)
V-Bar Pulldown
wide grip seated cable row
biceps dumbbell curl
concentration curl
همه Second training session
shoulder dumbbell press
lat shoulder raise
Dumbbell Shrug
leg press machine
Leg Extensions
Thigh Adductor with machine
Seated Leg Curl machine