همه

همه First training session
Machine Bench Press
Incline Machine Bench Press
Triceps push down
seated one dumbbell overhead triceps extension with two hands
Wide-Grip Lat Pulldown front of face
hammer strength iso row machine wide grip
biceps dumbbell curl
One Arm Dumbbell Preacher Curl

همه Second training session
Machine Shoulder (Military) Press
shoulder dumbbell press
front shoulder raise
Leg Extensions
leg press machine
pile
Lying Leg Curls
seated calf raise machine

همه Abs exercises
Abdomen crunch machine
seated waist twist