همه
Incline Chest Dumbbell Press
Incline Machine Bench Press
Butterfly
Triceps push down
Dumbbell One Arm Triceps Extension
Bench Dips
Wide-Grip Lat Pulldown front of face
back single dummbell
همه
lat shoulder raise
Seated barbell shoulder press front face
front shoulder raise
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
hummer dumbbell biceps curl
همه
Leg Extensions
leg press machine
Plie Dumbbell Squat
Thigh Adductor with machine
Lying Leg Curls
seated calf raise machine
