همه

همه First training session
Machine Bench Press
Incline Chest Dumbbell Press
Butterfly
Triceps push down
Dumbbell One Arm Triceps Extension
Triceps with Dip Machine
Wide-Grip Lat Pulldown front of face
wide grip seated cable row

همه Second training session
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
front shoulder raise
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
concentration curl

همه Third training session:
Leg Extensions
leg press machine
pile
Seated Leg Curl machine

همه Abs
cable seated crunch
abs supine one leg ext
seated waist twist