همه

همه First training session
Smith Machine Incline Bench Press
Incline Chest Dumbbell Flyes
Triceps push down
Triceps with Dip Machine
V-Bar Pulldown
Elevated Cable Rows
biceps dumbbell curl
Biceps Barbell Curl

همه Second training session
Machine Shoulder (Military) Press
front shoulder raise
lat shoulder raise
Leg Extensions
leg press machine
Leg Extensions
pile
Lying Leg Curls
single leg curl
Calf Press On The Leg Press Machine

همه Abs exercises
cable seated crunch