همه

همه First weight training session
Incline Chest Dumbbell Flyes
Downward Cable Crossover
Dumbbell One Arm Triceps Extension
Cable One Arm Tricep Extension(reverse grip)
Underhand Cable Pulldowns
Elevated Cable Rows
biceps dumbbell curl
concentration curl

همه Second weight training session
lat shoulder raise
shoulder dumbbell press
Dumbbell Shrug
leg press machine
pile
Thigh Abductor with machine
Seated Leg Curl machine
Glute cable kick backs with multi hip machine
Glute cable kick backs with cable