همه

همه First training session
Machine Bench Press
Butterfly
Triceps push down
Triceps with Dip Machine
Wide-Grip Lat Pulldown front of face
Elevated Cable Rows
biceps dumbbell curl
Standing One-Arm Cable Curl

همه Second training session
lat shoulder raise
shoulder dumbbell press
front shoulder raise
Leg Extensions
pile
Thigh Adductor with machine
Seated Leg Curl machine
Glute cable kick backs with cable

همه Abs exercises
Abdomen crunch machine
seated waist twist