همه

همه First training session
Machine Bench Press
Butterfly
Incline Chest Dumbbell Flyes
Dumbbell One Arm Triceps Extension
Triceps push down
Triceps with Dip Machine
V-Bar Pulldown
Elevated Cable Rows

همه Second training session
lat shoulder raise
Machine Shoulder (Military) Press
Arnold Dumbbell Press
front shoulder raise
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl

همه Third training session:
Leg Extensions
dumbbell single squat
leg press machine
Thigh Adductor with machine
Lying Leg Curls
Glute cable kick backs with multi hip machine

همه Abs
Abdomen crunch machine
seated waist twist