همه
Bench Press With Bands
Narrow dumbbell Press(squeeze them all the entire movement)
seated one dumbbell overhead triceps extension with two hands
triceps with chair
back with band standing
back single dummbell
همه
lat shoulder raise
Seated barbell shoulder press front face
shoulder dumbbell press
shoulder front kick
bent raise shoulder
hummer dumbbell biceps curl
concentration curl
همه
Barbell Side Split Squat
dumbbell single squat
Dumbbell Squat To A Bench
lunges with dumbbell
standing hamstring with band
lying hamstring with band
Bench Press With Bands
Bench Press With Bands
Narrow dumbbell Press(squeeze them all the entire movement)
Narrow dumbbell Press(squeeze them all the entire movement)
seated one dumbbell overhead triceps extension with two hands
seated one dumbbell overhead triceps extension with two hands
