همه

همه Training session number one
chest press with band standing
Machine Bench Press
Dumbbell One Arm Triceps Extension
Triceps push down
back with band seated
wide grip seated cable row
biceps dumbbell curl
Standing Bicep Cable Curl

همه Training session number two
Seated Side Lateral Raise
shoulder dumbbell press
front raise with band
quads with band and chair
Leg Extensions
Thigh Adductor with machine
Seated Leg Curl machine with one leg
Glute cable kick backs with multi hip machine