همه

همه
Bench Press With Bands
push up with chair
triceps with band from rear
triceps with chair
back with band standing
back single dummbell

همه
lat shoulder raise
Seated barbell shoulder press front face
shoulder press palm in
bent raise shoulder
Dumbbell Shrug
biceps curl with band
Seated Close-Grip Concentration Barbell Curl

همه
Barbell Side Split Squat
Dumbbell Squat To A Bench
Plie Dumbbell Squat
squat with band
standing hamstring with band
stiff leg dead lift