همه

همه
Dumbbell Chest Flyes
Incline Chest Dumbbell Bench With Palms Facing In
band and chair chest press
Lying Dumbbell Tricep Extension
triceps dumbbell to ear
triceps extension band
back with band seated
back with band bent
front biceps with band
biceps dumbbell curl both
concentration curl

همه
Seated Side Lateral Raise
Arnold Dumbbell Press
front shoulder raise
bent raise shoulder
supine quads with band
seated leg abduction with band
quads with band and chair
standing hamstring with band

همه
abs supine one leg ext
abs semi seated with band
abs twist with band