همه

همه Chest + Triceps + Back
Incline Chest Dumbbell Press
Smith Machine Incline Bench Press
Incline Chest Dumbbell Flyes
Triceps push down
Dumbbell One Arm Triceps Extension
Triceps with Dip Machine
Wide-Grip Lat Pulldown front of face
Elevated Cable Rows

همه Shoulder + Biceps
lat shoulder raise
Machine Shoulder (Military) Press
front shoulder raise
bent raise shoulder
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
One Arm Dumbbell Preacher Curl

همه Quads + Hamstrings
Leg Extensions
leg press machine
Hack Squat
pile
Lying Leg Curls
single leg curl
seated calf raise machine

همه Abs
Abdomen crunch machine
seated waist twist