همه

همه
band and chair chest press
Incline Chest Dumbbell Press
seated one dumbbell overhead triceps extension with two hands
triceps with chair
back single dummbell
back two dumbbell

همه
lat raise with band
Seated barbell shoulder press front face
front shoulder raise
shoulder front kick
Dumbbell Shrug
front biceps with band
Biceps Barbell Curl

همه
squat with band
bulghari squat
standing leg abduction with band
lunges with dumbbell
standing hamstring with band
stiff leg dead lift