همه

همه
chest press with band standing
upper chest press with band
Incline Chest Dumbbell Flyes
Dumbbell One Arm Triceps Extension
triceps with band from rear
triceps with chair
back single dummbell
back with band bent
biceps dumbbell curl
biceps curl with band
hummer dumbbell biceps curl

همه
lat raise with band
shoulder press palm in
lat raise with band
front shoulder raise
quads with band and chair
lying leg abduction with band
seated leg abduction with band
lying hamstring with band

همه
abs both legs to chest
abs semi seated with band
abs twist with band