همه

همه
chest flyes
Bench Press With Bands
standing hamstring with band
Dumbbell One Arm Triceps Extension
triceps with band from rear
back single dummbell
back with band bent

همه
lat shoulder raise
seated barbell shoulder press behind the neck
bent raise shoulder
Arnold Dumbbell Press
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl

همه
squat dumbbell
Barbell Side Split Squat
pile
lunges with dumbbell
lying hamstring with band
stiff leg dead lift
standing leg abduction with band
seated leg abduction with band