همه

همه
Bench Press With Bands
chest press with band standing
Dumbbell One Arm Triceps Extension
triceps with band from rear
back with band bent
back with band seated
front biceps with band
biceps dumbbell curl

همه
shoulder dumbbell press
lat raise with band
front raise with band
supine quads with band
squat with band
standing leg abduction with band
standing hamstring with band
abd bike with twist
abs twist with band