همه

همه
Incline Chest Dumbbell Press
Smith Machine Bench Press
Dumbbell Chest Flyes
push up with high foot
Triceps push down
seated one dumbbell overhead triceps extension with two hands
Cable One Arm Tricep Extension(reverse grip)
Wide-Grip Lat Pulldown front of face
hammer strength iso row machine wide grip

همه
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
front shoulder raise
Reverse Butterfly
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
One Arm Dumbbell Preacher Curl

همه
Leg Extensions
leg press machine
Hack Squat
Thigh Adductor with machine
Lying Leg Curls
seated calf raise machine