همه

همه Weight Training No1
Incline Chest Dumbbell Press
Smith Machine Bench Press
Dumbbell Chest Flyes
Butterfly
Triceps push down
triceps with one dumbbell behind neck
Triceps with Dip Machine
Wide-Grip Lat Pulldown front of face
Elevated Cable Rows

همه Weight Training No2
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
front shoulder raise
Reverse Butterfly
Dumbbell Shrug
biceps dumbbell curl
Biceps Barbell Curl
One Arm Dumbbell Preacher Curl

همه Weight Training No3
Leg Extensions
leg press machine
pile
Dumbbell Squat To A Bench
Lying Leg Curls
seated calf raise machine