همه

همه
upper chest press with band
chest flyes
Dumbbell One Arm Triceps Extension
Lying Dumbbell Tricep Extension
triceps extension band
back single dummbell
back with band seated

همه
lat raise with band
Seated barbell shoulder press front face
front shoulder raise
shoulder front kick
Dumbbell Shrug
biceps dumbbell curl
biceps curl with band

همه
dumbbell single squat
Dumbbell Squat To A Bench
squat with band
lunges with dumbbell
standing hamstring with band
stiff leg dead lift
band kick back standing
lying leg abduction with band