همه

همه Chest exercises:
Smith Machine Incline Bench Press
Incline Chest Dumbbell Flyes
Butterfly(lower the chair to the end)

همه Triceps exercises:
Triceps push down
Kneeling Cable Triceps Extension
Cable One Arm Tricep Extension(reverse grip)

همه Back exercises:
Wide-Grip Lat Pulldown front of face
Elevated Cable Rows
back single dummbell

همه Biceps exercises:
biceps dumbbell curl
Standing Bicep Cable Curl
concentration curl

همه Shoulder exercises:
Standing Low-Pulley Deltoid Raise
Machine Shoulder (Military) Press
front shoulder raise
Reverse Butterfly
Dumbbell Shrug

همه Quads exercises:
Leg Extensions
Hack Squat
pile
Thigh Adductor with machine

همه Hamstring exercises:
Lying Leg Curls
single leg curl
seated calf raise machine