همه

همه Chest exercises:
Incline Chest Dumbbell Press
Machine Bench Press
push up with high foot
incline dumbbell narrow press

همه Triceps exercises:
Triceps Pushdown - Rope Attachment
Seated Overhead Barbell Triceps Extension
Dumbbell One Arm Triceps Extension

همه Back exercises:
Wide-Grip pull downs Behind The Neck
hammer strength iso row machine wide grip
back single dummbell

همه Biceps exercises:
biceps dumbbell curl
Biceps Barbell Curl
One Arm Dumbbell Preacher Curl

همه Shoulder exercises:
Standing Low-Pulley Deltoid Raise
seated barbell shoulder press behind the neck
bent raise shoulder
Front Cable Raise
shoulder press palm in
trap dumbbell

همه Quads exercises:
Leg Extensions
Hack Squat
Smith Machine Squat wide stance
Thigh Adductor with machine

همه Hamstring exercises:
Lying Leg Curls
Seated Leg Curl machine
seated calf raise machine